Brand New Game Plan

After three doctors, two MRI’s, an EMT the verdict is still not very clear but the long and short of it all is I have a little arthritis in my spine and a pinched nerve. It could get worse, maybe not. That is was my neurologist told me on Friday. I wasn’t very happy with what he told me because he kept referencing my age, which I think is complete BS. He knows I want to be able to get back in the game and we both actually joked if someone else had heard this news, they would be off to the social security office to collect disability 🤣 it’s true! Anyway, the neurologist knew I was upset, he told me about some of his issues, and that he still runs but stops when it becomes uncomfortable. He also said to do what the pain doctor told me to do, the physical therapy and possibly pool exercise to build the muscle in my left leg. The injections have not been scheduled yet pending the approval from the insurance company.

So I had my moment about the news. In retrospect, compared to other people and other issues it’s not bad. I still had both legs, to stand on and use. People have overcome much worse than this and have done incredible things. Venus Willimas is playing in the French Open and had to sit out of tennis for a year because of an illness, now she is back getting some serious butt. So I can do this, I was being seriously impatient and frustrated, so I started doing my own research about running with a pinched nerve and arthritis in the spine. Physical therapy seems to work best for it. Once I start that I will see what other exercises I can do while I’m doing PT. I also looked at getting a bike, already picked one out but I’m going to ask the physical therapist if I can do this before I make that investment.

I also have to work on my diet vegetables are antiinflammatories but I’m picky about the ones I eat. So I’ll have to increase the ones I do like to be sure I’m getting enough. This can help to decrease the pain. From what I’ve been reading that’s why many who have back pain or chronic pain either go vegetarian or vegan it helps significantly decrease if not eliminate their pain.

That’s the new game plan with adjustments to be made as needed. My physical therapy starts June 1st. I guess I’ll need some new tunes for my playlist you know powerful yet motivational Rocky type stuff that will get me up those steps. Any suggestions are welcome.

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Author: Tammi Lewis

I was born and raised in WV. I live in Charleston, WV. I graduated with my Bachelor’s Degree from the University of Charleston and from Marshall University Graduate College with my Master’s Degree. I’m a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I have been in the field of mental health and substance abuse for about 26 years. I started running about two years ago by beginning a running program to help me prepare for my first 5k. I had wanted to run a 5k for years but never got around to doing it. Two years ago there was an event that happened which sent me on an emotional rollercoaster; starting this program was a way to get off that rollercoaster. Once I finished that first 5k I got the running bug and haven't stopped running since.

6 thoughts on “Brand New Game Plan”

  1. I’ve been in Nashville for ten days. Just back now. I need to catch up on your blog. Looks like you’ve posted a few entries while I’ve been away. In the meantime…eat your veggies!!

    Liked by 1 person

  2. Inspirational Rocky stuff is my specialty! At least that’s what I keep on my playlist that inspires me. There are of course my favorite Rocky songs “Eye of the Tiger” and “Burning Heart” by Survivor. But also “What Doesn’t Kill You Makes You Stronger” by Kelly Clarkson (I think), “I Run for Life” by Melissa Manchester, “If Today was Your Last Day” (Nickelback), and probably some more if I could go through my whole playlist one by one. Those are the ones I love best though.

    Liked by 1 person

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