Today was my first day of physical therapy. I went to the Center for Pain Relief and Physical Therapy.
The staff here, unlike the staff at the main office, were very friendly from the front office staff to everyone in the back. It makes a big difference. The interesting thing is I used to work in this building with the psychiatrist upstairs. When they set up this appointment and giving me directions, (it’s not the easiest place to find), I was like Oh! I used to work there! No problem! I know exactly where it is.
Anyway, my physical therapist’s name is Mindy. She was FABULOUS! She did a very thorough assessment and history. She listened to what I had to say and gave me feedback. She was just great. I have a great deal of weakness primarily on the left side as those of you who have been reading this blog already know.. After some testing, she told me there was also a weakness with my adductors (I had no idea about that until she demonstrated it…wow)…and there is just a little weakness on my right leg even though the right leg was stronger overall. My core needs work too. It’s amazing how quickly what you can lose in 6 months, but she told me it may not be too bad I would probably have muscle memory (I think that was the phrase). She could also notice my hips shift when I walked, I thought something like that was going on, it felt as if my gait was off like I was walking uneven or something.
Mindy “worked on” several different points on my hip and piriformis to loosen it up or release the tension. I had been hurting today, it wasn’t one of my better days. Then she had me do a few exercises like a press up. Me pushing up on my hands while laying on my stomach when I start to hurt. I’m to do that at least three times a day. Another is to lay on my back pulling my belly button to the floor working on my core, doing the kegel exercise for stabilization. Also doing this same exercise throughout the day when I’m sitting which helps to correct my posture. Amazing, I didn’t know how much I slouched until she showed me how to sit correctly by doing this exercise. I can do it anywhere, anytime. She also gave me a Lumber Roll for my chair which helps my posture and to do this exercise. I used it in the car on the way home I couldn’t believe the change in my posture. She also had me to squeeze a ball between my legs while doing that last exercise which also helps to strengthen my core as well my adductors, you should have seen my knees shaking trying to keep that ball in place. I can’t believe how weak my legs have gotten.
It’s going to take some time but at least I now know what needs to be done. She also said I could do some walking, no running, but I could walk as long as I wasn’t in pain and it was flat. That was cool. So I’m going to be seeing her weekly, hopefully, twice a week, my work schedule is causing some issues. I also have to be out of town the end of next week for school. But at least I have the exercises to do in between sessions. I’m feeling pretty good about this she was reassuring, it’s just going to take time and patience. When I left today the pain I was in going into the appointment was alleviated little. That was a hopeful sign.