I was having dinner last evening with a friend and colleague who retired from the field a year ago; so we meet for lunch, dinner or a movie to stay in touch. We both have had a tasking week so met for some Tai food. Una is getting over a bad summer cold she was telling me about knitting a sweater for her granddaughter which she was very proud of when she was finished. She then saw a pattern for a shawl and she thought she would begin on that project. However, this proved to be a little more difficult than the sweater, and for her knitting was a relaxing fun thing to do. Doing this shawl wasn’t fun for her even when she got assistance she found herself more frustrated and decided not to do this pattern. It was at this point in her story she stopped, looked at me said, “I have to give you this compliment, you are one of the most determined people I know; you start something and you will plow through to get it done, it’s one of your biggest strengths I just want you to know that”.
Interesting how we are given messages just when we need them. It’s been kind of a tough two weeks. I found out last week I’m getting better with my physical therapy which was good news, however, I know I still a lot have a lot of work to do. I have to stay vigilant in order to meet the goal of getting back to running and the May 2018 Half-Marathon. I’ve also had some frustrations with working on my dissertation…ugh! I’ve had to revamp it, change it and I’ve wanted to just throw it out the window. So when Una said this to me, first I said thank you, because it was nice of her to say. Then I started thinking throughout my life I guess this was true. When I was a freshman in college, I went to my academic advisor for assistance, instead of offering me help, she told me “I don’t think you will graduate from college”. I will never forget that one! Needless to say, I did and without her help. There have been situations like that, hard times that it would have been easy to throw in the towel and many times I came close but didn’t.
When I started running and training for my first 5k, there moments I didn’t think I would make it I even wrote a post about it Remembering the “Why”—Week 5 I also called a friend of mine during that time, who said to me “Tammi have you ever set a goal you didn’t meet?” Again, I thought about and the answer was “no”. So I pushed through and finished my first 5k. The same held true for my first half-marathon. It funny how we can forget when we are in the middle of a difficult or frustrating time, that we may not make it; then someone comes along and reminds us of the challenges we’ve gotten through or why we are working towards a certain goal, like my friend Una did last night. And it always just when we need it…funny how God works.
This one of the main reason I push my clients as hard as I do; I know their potential and many of them have never had anyone in their corner to tell them they can achieve their goals and dreams. It can be a battle sometimes but excuses won’t get them there.f
Don’t Stop Believin’ and keep on pushin’ 👊
Today is the Firecracker 5k here in Charleston (WV) two years ago that was my very first 5k; my first official race. It’s been two years since I started the sport of running. As most of you who have been reading this blog know, the last time I ran was December 17, 2016, which was the Jingle Bell 5k. Its been a long day today my grandmother was in the ER all night (she’s fine) but during the long wait, I remembered the Firecracker 5k was today. I thought that was my very first race; here is the post about that day (Race Day). It was a rainy day and I was one of those people that swore I would never run “in the elements” but not only was our last practice run in the rain but race day itself was in the rain. Never say never right. There are two things that stand out the most to me about that day, well, three, the first is being really nervous the day of the race. I had no idea how I would do, it was raining, and I didn’t want to finish last. The second thing I remember is during the turn around the rain stopped, the sun came out and the way it parted the sky it seemed like it was a sign that I could finish that race. I had about a mile and a half to go and I kept telling myself if I can get to the end of this block I’ll be okay, that was my mantra for the rest of that race. The third thing I remember about the race is just as I crossed the finish line I had no idea they would call my name as I crossed, that was cool, but the moment I crossed I remember a feeling that was almost indescribable. I couldn’t stop smiling, I was also impressed with my time 48 minutes, in the rain!
I felt so high, in that moment, I knew I was going to be okay. You see I started the running program for several reasons one of which was to regain my self-confidence. I had been through a difficult experience and doing this running program was part of helping me work through it. I learned through the program it wasn’t about just the running it was more than that; it was about who I was as a person. I think that is why I miss it so much now. I get/got a lot from running. It was after that race I decided to start working on my doctorate degree, another goal 😊, Of course, a year after this 5k I thought I would see if could complete a half-marathon. Never in my life would I think I could do 13.1miles; this became a big challenge with an injury. But I did it and that milestone became one of the biggest accomplishments of my life.
On my two year running anniversary I have “a long way to go” as my physical therapist said to me before I can be back out there again (hopefully next spring) I wish you all great running, great races, and never give up on your goals. 😊
I started this blog in April 2015 to journal my way through a running program to completing my first 5k, and also as a way to hold myself accountable to be sure I completed the program. I had no idea if anyone would actually read it. There are so many blogs about running as I’ve discovered. I also didn’t know if I was that good at writing to tell you the truth; it was mostly my random thoughts about my experience through the Genesis Running Program to see if I could actually complete that first 5k. As I wrote each post I was surprised to find there were people who were actually reading this blog and were interested in what I had to say. This helped with the accountability of completing the program. And I also found out what how supportive the running community is both virtually and in real life. The support and encouragement I found through this blog from all those who followed it was incredible. Matt the coach from the Genesis Program uses the post Remembering The Why as part of the week 5 message for the runners in the program now. That’s so cool and such and honor that a program that inspired me so much I am now part of that.
I found the same motivation and inspiration when I started training for my first half-marathon also through the Genesis Program. The bloggers here were also very supportive and followed my journey through that as well. Now with my injury, the support has also been there as well as good advice. I do my best to stay positive here, who wants to read negative drama 😀
So thank you to all of you who read and followed this blog and have been supportive of my journies and stories.
That was a question I asked my groups this week at work. Actually, I asked who their role models/heroes were in an attempt to get them to see and understand there are many examples of people who have overcome challenges and they could apply that to their sobriety. Of course, there is always a method to my madness, this exercise also helps to keep them from being a perpetual victim to addiction and their circumstances, at least in theory that what was the goal.
I started the exercise by giving examples of people who have and do inspire me. It’s changed over the years and circumstances. I read a lot of inspirational things; the blogs that a follow are full of inspirational people who are challenging themselves to go the next level. I’ve read books about people who have overcome addiction by using running such as David Clark. He was addicted to drugs/alcohol and food now he’s an ultra marthaon runner. If you have not read his story I highly recommend. The people who complete the Genesis Running Program the program that got me started running are some of the most inspirational people you could ever meet. Barbara who I met through Genesis has become a mentor/friend, and btw finished third in her class at the Greenbrier Half-Marathon yesterday..go, Barbara! Has become one of my running role models.
Anyway, as I did this exercise with my groups last week I was amazed how many (just about all of them) had not given any thought to who their role models were and honestly most gave answers they thought I wanted to hear. One person, in particular, said there was no one who was a role model to her, no one who inspired her. No one on the planet earth. Yes, I asked that question. I didn’t entertain it because I knew what was going on, and it’s not just with my groups. I’m seeing it a lot all over the place…this need to be a constant victim. If she had identified a role model it meant there was a possibility she could overcome whatever it was she is going through as well. No more excuses. Will be difficult to get through it? Of course, is necessary to make the changes to get through it? Yes. Anyone we admire will tell you their accomplishments didn’t come easy.
We as humans are not all the unique if we are really honest about it. If I had a dime for every time I heard “you don’t know me” seriously I would be sitting pretty. Our problems are about the same, they may come wrapped differently but basically, they are the same. Even with my current issue, I know someone has had this issue and gotten through it as I’m sure I will. Although I will admit I’ve been very frustrated by it I won’t lie. And I’ve been in sort of a space the last few weeks, the trick is not to stay there and get stuck. Yesterday was not a good day I really wanted to be at that race. But I couldn’t even stand as a spectator, yesterday was one of my not so good days. So today I rested, heat and ice, I feel a little better today. I’ve read some read inspirational blog posts today which helped me to refocus. I don’t know about my client’s but I know I will be back on track to the goals that were set.
So who inspires you?
Today is the GreenBrier Half-Marathon, in fact, it has been underway only a few minutes. I thought I might go and be a spectator but even today I was hurting and I know I wouldn’t be able to stand to wait for people to even finish the 5k. The funny thing is there was a part of me that thought I could possibly do the 5k even walk it and not do the half-marathon. I know, I have no idea what I was thinking I can barely walk through the grocery store without the need to stop and lean for a moment. You, runners, know when the running bug hits you I think something changes in your brain and you’ll do anything to get that medal, and this one was so nice! Anyway, my friend Barbara, who is running the half, is getting my bag/shirt for me today. I’m so bummed I can’t even begin to explain. The Genesis Running Program will begin its training for the
The Genesis Running Program will begin its training for the Charleston Distance Run 15 miler in September. It’s called America’s 15 Miler; It’s America’s only 15 Mile Race which is so cool for our State. Anyway, I’m totally bummed I won’t be able to train for it; but there’s part of me that is tempted to try. Seriously I’ve really thought about it.
My physical therapy has been scheduled for June 1st. The injections have been scheduled yet, waiting for authorization from the insurance. I had to pick up the disk for my MRI to take to my Dr. next week; they also gave me the report as well, I had no idea they would do that (why would they do that, have they met me?). Anyway, it seems as if nothing was found, “MRI was unremarkable”. I almost started to cry, well actually I did. Not that I really want something to be wrong I want to know why I’m having this pain. I mean two weeks ago I literally could not move and had to miss two days of work; I’m not making this up. Even as I type this I’m sitting on the heating pad and it’s 8:10 am. This is real.
Good luck to all those running in the Greenbrier Half-Marathon, 5k, and 10k today!
I had dinner with two of my close friends this evening we call it The Ladies of The Round Table. Susan of course is one of them and our friend Ashley whom I met through Susan is the other. I’ve had some things on my mind the last few weeks that I haven’t talked about with anyone including them. It’s been awhile since the Ladies of The Round Table had gotten together so I called a meeting. We met at Pies and Pints, had appetizers, they had wine and beer, I only and water with lemon I wasn’t feeling any alcohol tonight. We each ordered our pizza, I had the Margherita pizza, delicious!! (Sorry no pictures) We caught up on what was going with each other work, family, back issues, the new Wonder Woman movie (can’t wait!), steer clear of politics (HA!!!!) but we ate and laughed it was a nice evening but I didn’t talk about what had been on my mind. I couldn’t bring it up. Not exactly sure why. What I did realize is how much I miss running. I did another yoga class last night it helped but this time I was just a little sore. Which could just be from my body getting use to movement again. But when I ran I could clear my head, sort things out, process stuff. Now that the weather is nice I’m really missing running a lot. It also doesn’t help I’m getting the count down emails to the Greenbrier Half-Marathon on May 20th which I registered for in the fall, that I’m obviously not going to be participating.
The long and the short of it I miss running…