It Didn’t Work For Me and Other Sayings…😝

As I mentioned I had my injections on Tuesday. I’m usually pretty good at being careful with whom I tell certain things too. Because so many people knew of the pain I was in, it was obvious you could look at me and tell, a lot of them knew I was having the injections. So the first thing many, if not most, people said was “it didn’t work for me” and then proceed to tell these long horrible stories. Why do people do that? I learned a long time ago to stop telling people when I was going on a flight because the same thing would happen. I learned then to share only with “like-minded people”; not that I don’t have people in my life who have different views. What I  mean by “like-minded” is people who are positive and want the best for me as I do for them. Folks who are not going to put the worst negative energy out there about how things didn’t work for them or better yet how they didn’t do the rest of the work to help it work for them; a part that is conveniently left out.

Now I’m not talking Pollyanna by any means, but I’m a firm believer in positive in positive out. Now, having said all that, there were people who weren’t so negative. I attended the Genesis Hope Run a few weeks ago. The Hope Run happens the week when new runners in the Genesis Program run for the first time for 20 minutes non-stop. It’s so cool and a big moment for them. Anyway, I had just been released from PT, I hadn’t seen many of these folks in months so it was great to be there. I gave them the update and the response was very different. Many have overcome injuries, have also had the injections but their responses were much more positive. Here’s the thing, these folks remain active, they are still running, they may not be hitting the times they used too but they are still in the race; despite the injury, they just readjusted as needed. The difference between them and the others I told was the attitude, theirs was healthier, therefore more positive and encouraging. You know those who complain about running are those who don’t run. 😆 I believe they are more positive because they are active.

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Some of my clients will say “nothing works for me”. When they don’t want to do some of the small things that could help with the process in addition to the medication and/or procedure. We all know losing weight can help with back and knee pain, we are not talking skinny here, we are talking healthy. If a person has a good deal of extra weight pulling and putting pressure on these areas it only stands to reason that relieving that pressure will help with the pain/discomfort. I attempted to get a client to understand this last week; she had no idea we have the same pain doctor and she told me “he never said anything to me about losing weight”. I know this is not true he mentioned weight loss to me even though he told me that’s not something I needed to worry about but to keep it in mind.

We have to take some responsibility for ourselves and our health (including our mental health) we can’t solely rely on what is prescribed to us. I think that also includes who we decide to share things with; I don’t like negativity, that’s the main reason I got off FB and some other things. It has an impact on both our physical and mental health. If I ever hope to get back to running, then I’m sticking with people who are going to support that. I’ve had just a little bit of pain discomfort since I got the injections. I’m hoping it’s just my body adjusting and some stretching will help. I may have overdone it a little yesterday, we’ll see.

Keep it positive…Peace..

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Injection Day

Today I had my first round of injections in my L4 L5 in the left lower lumbar area. Everything went well, in fact, it was quick and fairly painless. My friend Susan was my “driver” because I’m not allowed to drive for 12 hours after the procedure. I’m thankful to her for taking the time from work to do that for me. I said in my last post since doing physical therapy I have felt much better, but my physical therapist recommended I keep this appointment. So now I have to keep ice on the injection site which is a little sore but nothing major. The numbness has worn off a little my leg feels like I do when I go to the dentist, numb. I understand why they don’t won’t you drive when you have this procedure done. But I should be back to my normal routine tomorrow…YAY! My second injection is scheduled in two weeks but if I’m doing okay without any pain I can cancel if I don’t need it. I couldn’t take any pictures…no phones allowed 📵

There was no need for Susan to stay with me when I got home; I could get around just fine as long as I keep icing like I was instructed. Since I got home I ordered a pizza (I know, not the healthiest but cooking was out of the question) and I’ve been napping. I didn’t sleep well last night thinking about how today was going to go. It’s all good here moving forward, now time to get a new ice pack.

Have a good one~~

A Good Report! âœ”

I had a session with Mindy, my physical therapist, today and she was very pleased with my progress. So much so I don’t have to go back until I start doing long runs or if I start having problems; that is fabulous news! She said I will probably need her again when I get up to about 8 miles or so. Now it’s not like I can go full throttle or anything she recommends me starting out with the couch to 5k program, and even if I feel like I can do more…TAKE IT SLOW. I still have, what I will call discomfort, but it is nothing like the pain I was feeling when I first started going to physical therapy. I also have to continue to strengthen or I will be back where I started. My injections are scheduled in two weeks, she recommends I keep the appointment because it can only help, so I will. But I feel so much better than I did a few months ago, someone even commented to me the other day, they could tell I was walking better. I know I am, I’m really excited to be able to get back out on the pavement even if is walking for 30-second intervals. It was some of the best news I’ve had in the last few weeks and I needed it!

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Slow Progress….but Progress

Hi, all…I haven’t posted for awhile but I’ve been keeping busy. I’ve been doing my physical therapy the last several weeks, had my most recent session today. My physical therapist, Mindy told me today I was getting better she could tell I was improving! YAY! Great news! I still have good ways to go but hearing that I’m now making progress was fabulous. She said my alignment and mobility is better, my strength is improving too. Although I still some work to do she was excited by my progress, so was I. I’m not in nearly as much pain as I was it’s mostly uncomfortable and my heating pad helps with that, I can stand for longer periods time without pain. I thought I was getting better before today’s appointment but there’s nothing like confirmation from the professional.

I was supposed to have my injections this week but my doctor had an accident while cycling, he’s an ultra athlete, he was hurt pretty good so the injections had to be rescheduled for next month. So it’s physical therapy exclusively until then, although she did say I could do some walking, working my way up to 30-second intervals. She said I would be starting with the couch to 5k program. I was like I have to start at the beginning again?! Mindy said not exactly just doing the 30-second intervals to work my way back, “take it slow” she said 😆 I have some glute work to do; if I want to get back to running I have to strengthen the good ole bottom! I tell you I was weak all over! So now I have exercises added for that area. I was thinking the other day about possibly getting a Total Gym. It looks like a good way to get the strength training I need without going to an overcrowded gym waiting for a machine or trainers who don’t seem all that invested. That’s been my experience at my local Planet Fitness. Does anyone have one or ever used the Total Gym?

Other than my physical therapy I’ve been busy working on my dissertation that has been more of a daunting task than a thought it was going to be, taking care of things for my grandmother, who had a short stint in the hospital but she’s home now and doing well. Her new lift/recliner chair is being delivered tomorrow she’s looking forward to that. I also decided with the encouragement of my friend Barbara to register for the Greenbrier Half-Marathon next year on May 12, 2018. That gives me both something to work toward and look forward to doing. My name on my bib will be ComeBckKid. I had registered for this years half-marathon but due to all of this stuff, I was unable to participate. So it would be fitting to get back out there with this race.

I’m going to go on a short walk sometime this weekend and see how it goes. 🏃🏾‍♀️

 

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Mindy, my physical therapist, and me after our session today.

 

 

Sitting Is Bad For You…Pass It On

I’ve been going to physical therapy a few weeks now my last session was yesterday. My physical therapist is pretty cool, Mindy is my regular one she was on vacation yesterday so I was with someone else yesterday, another woman, and I’m ashamed to say I can’t remember her name.  Both women are fabulous and strong or my body is truly weak 🤣They do several things to test the strength in my legs and my back. It looks like my hip and my pelvis are also not cooperating either. My pelvis was uneven but after a few adjustments and exercises, it was a little evener. I have found out the key is my core. It all lies in the core. Pulling in with my bellybutton can correct a myriad of things, including posture. When I asked why my hips and pelvis were not in their proper placement she said well when we sit whether it is in our cars or for me at a desk all day we sometimes tend to lean either right or left. In the car on the console or either direction of the computer on our desk. Apparently, even though a 5k was the most okay for me to run, longer distances my body may not have been totally ready handle, in part due to the fact that I sit for a living.

I have always said people who work in fast food restaurants, waitress, nurses, etc, are in good shape and now I really know they are probably better prepared to run long distances than I  am because their bodies are in constant motion; all they would need to is learn form, pacing, etc. However, I now have to learn how to walk properly, that will help strengthen my core and correct my posture. It’s the basic stuff we hear it all the time. Pull in your belly button and when I started doing it before I left PT yesterday, initially I felt like I was stiff as if I was holding my breath it was uncomfortable.  Until I relaxed a little, it was better and I could tell my posture was better too. I know now this is also how I should have been running.  I have to consciously practice doing this, not crossing my legs, to keep my alignment correct so I don’t curve my spine any further, (yep found that out too), but with a couple of adjustments she was able to make improvements there as well. Just as an added something to all of this I started riding the stationary bike for 20 minutes to help strengthen my left leg as well.

When I finished my session yesterday she told me I have a lot of work to do to get better actually what she said was, “you have a long way to go”. I have mixed feelings about that statement. One that I got to this point in the first place but on the other hand I’m on the road to recovery, quite the mixed bag. My injections are scheduled for July 18th and she said that will help a lot.

The moral of the story if you sit get up and walk a few times a day it’s much better for you than sitting all day…

Have a good one..and keep on movin’ 😊

My Trip to Paisley Park

This week I’m in Minnesota for Residency for school as part of my doctoral program. Well, I’m here at least yesterday through the rest of the weekend. Anyway, I knew I had to make this trip and when I realized it was the day after my favorite artists’ Prince’s, birthday I thought I’m going to Paisley Park! So I immediately got online and started doing some research. I found the website and looked up the tickets. There were a lot that was sold out but it just so happened on Thursday, June 8th at 1:40 pm there were tickets available. Which was perfect because my flight got in really early and I didn’t have to register until 6 that evening. It was meant for me to go! And by the way, if was going on this tour…I was going VIP baby! Yes, I bought the VIP tickets! I was all in for this one. So I purchased my tickets about a month and a half before I went; you can’t buy tickets at the door in case you plan to go.

I arrive in MN totally exhausted because I had to get up at 4 for my 6:15 am flight. But I didn’t take a nap when I got to the hotel I was a little excited about going to Paisley Park. I googled it before I got here and found out it was only 20 minutes from the hotel; can you believe it 20 minutes! How could I have not gone?! Anyway, you can arrive 20 minutes prior to your tour time. I wasn’t sure about the traffic here so I got an Uber about 12:15 and we arrived too early. They are serious about that 20 minutes. You are not allowed on the property until 20 minutes prior to your tour time. They were not kidding. So I had to hang out in the gift shop area until my time. Which was fine I got to scope out some things to buy and talk with some people who had already been on the tour. I met a woman who had to be in her late 60’s or early 70’s she had a shirt she had made with Prince and some other things on it. I thought she bought it was a nice shirt; when I asked her where she got it she said she had it made for herself. She was from Atlanta and saw him at his last performance there prior to his passing. She asked me to take some pictures of her with some of the posters in the tent. She was sweet but so cool. She had the Holiday Inn shuttle van bring her there and was waiting for them to come and pick her up. Is that not the best?!

My tour time came so I went to the front entrance. I had my ticket, as you walk in there is a sign stating there is no food, or drink, no photos allowed and to please wipe your feet before you enter. These folks are serious about preserving the integrity of the building and respecting its owner. The security guards, who I think also worked for Prince, were dressed in black suits with earpieces, the first one meets you at the door to check your ticket and to get you in the correct line, either General Admission or VIP. The carpets are read with the paisley park symbol on them. Once you get to the desk the attendants check your tickets, VIP’s are given a red band around their wrists. They ask if you have a cell phone, if so they ask you to power it off, they take it and place in a green case and lock it. They give it back to you until the end of the tour. If you have a smart watch you are asked to take those off as well. They are serious.

The house is pretty much the same as when Prince lived there with a few modifications for the sake of the museum and to preserve items. Like his awards are now behind plexiglass to protect them. Some rooms have been changed as well and we were told which rooms on the tour. As we entered there is a mural of Prince looking over the entry way that he had done it was awesome. There are gold and platinum albums on the wall he had put up. On the left on the wall is the letter President and First Lady Obama had written expressing their condolences to the family.

Now as we walk into the first room there is a white marble floor with Prince’s famous symbol in black in the middle of it. Oh, the furniture is still there, were not allowed to sit on it to preserve it. Anyway, this room is full of light due to the skylight he had installed. As such it was a favorite room. Because it was one of his favorite rooms the family decided to….wait for it……place his ashes in this room…We did not see that one coming! You could hear our whole group gasp! The tour guide said we can now take some time to pay our respects if you like they had tissues there because just about everyone started to cry, including me. I was not expecting that..it was surreal. It was too much to take in. I hope I didn’t spoil it for anyone who may go. The woman I met in the gift shop..never said a word about it.

Then there were several rooms named after his early albums we could into, as well as his office that has been untouched. I’m telling you it was too much to take in. The VIP tour was an hour and a half. It included additional rooms, studios he recorded in, they took a picture of us in one of the studios and we got to record a track of one of his songs in the studio as well. Most of sang Raspberry Beret, we could choose from that one Creme or You Got The Look. It was so much fun! Prince liked to play ping-pong and the ping-pong table he played on was up and we were allowed to play ping-pong while they were taking out pictures and people were recording. And we could take as many pictures as we wanted, they put the pictures and the recording on a USB. One room that had been modified was the room where he had done choreography. The big mirror was still up but it was now the Purple Rain Room. It had one of the three bikes from the movie, the purple outfit he wore when he sang Let’s go Crazy, his Script from the movie, the small keyboard he danced on, you can see the scuff marks on it. I’m surprised he didn’t fall off that thing it was small!. Also, the Oscar for the best soundtrack was in this room. The movie was playing on the wall. It was AMAZING. There was so many words can’t explain it. There were a group of women from Kentucky who were just as stoked as I was; in fact, my whole tour group was crazy excited. They are my new BFF’s 😁 one guy from Texas had been there seven times! A few of them when Prince was there.

The tour ended in a room just outside the kitchen which is still in operation with the chefs who worked for Prince. Pancakes were his favorite food so just outside the merchandise are you can order a stack of pancakes to eat. There is also screen playing Prince’s SuperBowl Half-Time Show (best half-time show ever!). They also had a portion of the fence where people had left mementos when he passed. The rest of all of that is being archived to be preserved. There was another security guard who we gave our phones to and he unlocked them took the case and gave us our phones. After the tour, I bought a crazy amount of stuff, because when am I going to get to do this again?

It was a long tour and I had to do a lot of walking. Even though my physical therapist said I could do some walking, that hour and a half was a bit much. I was hurting a good bit by the end of the tour. So after my purchases, I sat down for a bit while I waited on my Uber to come and get me. I had the best time ever; I’m so glad I went some folks in my tour group were surprised I was there by myself. I told them a few years ago I wanted to go see Prince in Pittsburgh for my birthday and no one would go with me. I won’t make that mistake again.

I won’t be able to purify myself in the waters of Lake Minnetonka, it’s an hour and a half away 😢 and my class schedule really tight the rest of the time I’m here. But I had a blast on this tour and met some great people. So I’m good.

Carpe Diem!

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Paisley Park

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Let The Healing Begin

Today was my first day of physical therapy. I went to the Center for Pain Relief and Physical Therapy.

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The staff here, unlike the staff at the main office, were very friendly from the front office staff to everyone in the back. It makes a big difference. The interesting thing is I used to work in this building with the psychiatrist upstairs. When they set up this appointment and giving me directions, (it’s not the easiest place to find), I was like Oh! I used to work there! No problem! I know exactly where it is.

Anyway, my physical therapist’s name is Mindy. She was FABULOUS! She did a very thorough assessment and history. She listened to what I had to say and gave me feedback. She was just great. I have a great deal of weakness primarily on the left side as those of you who have been reading this blog already know.. After some testing, she told me there was also a weakness with my adductors (I had no idea about that until she demonstrated it…wow)…and there is just a little weakness on my right leg even though the right leg was stronger overall. My core needs work too. It’s amazing how quickly what you can lose in 6 months, but she told me it may not be too bad I would probably have muscle memory (I think that was the phrase). She could also notice my hips shift when I walked, I thought something like that was going on, it felt as if my gait was off like I was walking uneven or something.

Mindy “worked on” several different points on my hip and piriformis to loosen it up or release the tension. I had been hurting today, it wasn’t one of my better days. Then she had me do a few exercises like a press up. Me pushing up on my hands while laying on my stomach when I start to hurt. I’m to do that at least three times a day. Another is to lay on my back pulling my belly button to the floor working on my core, doing the kegel exercise for stabilization. Also doing this same exercise throughout the day when I’m sitting which helps to correct my posture. Amazing, I didn’t know how much I slouched until she showed me how to sit correctly by doing this exercise. I can do it anywhere, anytime. She also gave me a Lumber Roll for my chair which helps my posture and to do this exercise. I used it in the car on the way home I couldn’t believe the change in my posture. She also had me to squeeze a ball between my legs while doing that last exercise which also helps to strengthen my core as well my adductors, you should have seen my knees shaking trying to keep that ball in place. I can’t believe how weak my legs have gotten.

It’s going to take some time but at least I now know what needs to be done. She also said I could do some walking, no running, but I could walk as long as I wasn’t in pain and it was flat. That was cool. So I’m going to be seeing her weekly, hopefully, twice a week, my work schedule is causing some issues. I also have to be out of town the end of next week for school. But at least I have the exercises to do in between sessions. I’m feeling pretty good about this she was reassuring, it’s just going to take time and patience. When I left today the pain I was in going into the appointment was alleviated little. That was a hopeful sign.